Runners Rub is a natural solution to chafing and friction on skin from clothing or footware. A light blend of natural plant oils and waxes with essential oils, Runners Rub is for all runners whether training for a 5k or an endurance event. Use under clothing and running underwear, clothing contact areas, thighs, arms, pressure points such as backpack straps or in your shoes to reduce friction and help avoid blisters and so keep you performing at your best. Produced in the UK in recyclable metal tins to reduce our use of plastics, this balm is phalate and paraben free and contains no chemicals. Contains Bergamot, Sweet Marjoram and Star Anise essential oils for their beneficial and anti-bacterial effects on the skin. Contains Vitamin E.