The pomegranate is an exotic fruit that has been mentioned in literature as old as the Bible, but the juice of the pomegranate is more widely consumed than the fruit itself.
Pomegranate juice contains high levels of antioxidants. These antioxidants include phytonutrients such as polyphenols, tannins and anthocyanins. Daily consumption of pomegranate juice is an effective way to improve antioxidant function. It contains other vitamins and minerals that are beneficial to overall health.
Health Benefits
Along with vitamin E, pomegranate juice contains other antioxidant compounds, such as tannins, that have a positive impact upon your overall health. Two compounds in pomegranates - punicalagins and punicic acid - are responsible for most of the health benefits of pomegranate. Pomegranates also have antioxidant activity three times higher than that of red wine and green tea.
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